KP LEVEL 1
The 3-day KP Level 1 course will teach you the foundations of movement screening/assessments, mobility techniques, stability protocols and the foundational movement patterns. This will give you the confidence to know what to assess (and why), how to identify areas of opportunity (and how to address them), and understand the implications of the results for your training programs.
WHAT'S INSIDE THE PROGRAM?
Within this course you will learn to:
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Perform a comprehensive movement assessment to identify areas of opportunity
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Use critical thinking to determine the right entry point exercise for each client
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Restore function and improve positional competence using our R.E.M.A.P. Protocol
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Teach the foundational movements to any client, regardless of ability or experience
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Coach efficiently and effectively, developing confidence in your training
TESTIMONIALS
WHAT OUR PARTICIPANTS ARE SAYING
It was great working with you! I really appreciated the feedback on my coaching voice. No one has ever pointed that out before, and it's been super helpful. I never realized I had such a [soft] voice because no one ever mentioned it. But now I see how using a more assertive tone actually brings out my confidence when coaching my clients. So, thank you for that!
As a trainer, I've always been passionate about helping people reclaim their strength and rediscover their potential, but nothing prepared me for the transformation I've witnessed in my clients since taking the KPL1 course... Since the course, I've seen clients who'd lost hope after years of pain or limitation, leaving my sessions with tears, smiles, and a renewed sense of possibility. The KPL1 course didn't just give me new techniques - it gave me a framework to unlock results I didn't think were possible, even for the toughest cases. In 15+ clients this week alone, I've watched bodies and lives change in ways that still blow me away. This isn't just training; it's a revolution.
READY TO LEVEL UP?
DON'T MISS OUT!
UPCOMING COURSE DATES
KP Level 1 (Calgary)
- Location: GoodLife Fitness Calgary Sunridge
- Date: May 2-4, 2025
- Time: Friday - Sunday 10:00 AM - 5:00 PM
- Investment: $800 CAD
Please Note: This course is exclusive to GoodLife employees ONLY and is non-refundable and non-transferable
4 SPOTS REMAINING!
KP Level 1 (Fredericton)
- Location: University of Fredericton
- Date: May 24-25, 2025
- Time: Saturday - Sunday 9:00 AM - 5:00 PM
- Investment:
$800Early Bird $650 CAD (Ends May 9, 2025)
Please Note: This course is non-refundable and non-transferable
KP Level 1 (North York)
- Location: GoodLife Fitness North York Madison Centre
- Date: October 24-26, 2025
- Time: Friday - Sunday 10:00 AM - 5:00 PM
- Investment:
$800Early Bird $650 CAD (Ends September 28, 2025)
Please Note: This course is exclusive to GoodLife employees ONLY and is non-refundable and non-transferable
KP Level 1 (Brampton)
- Location: GoodLife Fitness Brampton Kingspoint Plaza
- Date: November 7-9, 2025
- Time: Friday - Sunday 10:00 AM - 5:00 PM
- Investment:
$800Early Bird $650 CAD (Ends October 12, 2025)
Please Note: This course is exclusive to GoodLife employees ONLY and is non-refundable and non-transferable
Want to bring a course to your city or club?
Contact us at info@kineticperformance.ca
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