Pain to Performance: Core Concepts

KP LEVEL 1

The 3-day KP Level 1 course will teach you the foundations of movement screening/assessments, mobility techniques, stability protocols and the foundational movement patterns. This will give you the confidence to know what to assess (and why), how to identify areas of opportunity (and how to address them), and understand the implications of the results for your training programs.

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WHAT'S INSIDE THE PROGRAM?

YOU WILL LEARN TO...

Perform a comprehensive movement assessment to identify areas of opportunity
Use critical thinking to determine the right entry point exercise for each client
Restore function and improve positional competence using our R.E.M.A.P. Protocol
Teach the foundational movements to any client, regardless of ability or experience
Coach efficiently and effectively, developing confidence in your training

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TESTIMONIALS

WHAT OUR PARTICIPANTS ARE SAYING

It was great working with you! I really appreciated the feedback on my coaching voice. No one has ever pointed that out before, and it's been super helpful. I never realized I had such a [soft] voice because no one ever mentioned it. But now I see how using a more assertive tone actually brings out my confidence when coaching my clients. So, thank you for that!

Tracey R.

Level 2 Personal Trainer (GoodLife Fitness)

As a trainer, I've always been passionate about helping people reclaim their strength and rediscover their potential, but nothing prepared me for the transformation I've witnessed in my clients since taking the KPL1 course... Since the course, I've seen clients who'd lost hope after years of pain or limitation, leaving my sessions with tears, smiles, and a renewed sense of possibility. The KPL1 course didn't just give me new techniques - it gave me a framework to unlock results I didn't think were possible, even for the toughest cases. In 15+ clients this week alone, I've watched bodies and lives change in ways that still blow me away. This isn't just training; it's a revolution.

Brandon R.

Level 3 Personal Trainer (GoodLife Fitness)

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UPCOMING COURSE DATES

KP Level 1 (Downtown Toronto)